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Training Log Archive: phil

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Cross-Country Skiing	3	3:52:00	39.21	(5:55)	63.1	(3:41)	650
Running	3	2:14:00	13.98		22.5		470
Bike	4	1:25:00
Strength	1	45:00
Swimming Crawl	1	18:00	0.43	(41:23)	0.7	(25:43)
Total	6	8:34:00	53.62		86.3		1120

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Sunday Jan 27, 2019 #

Running 1:02:00 [3] 10.7 km (5:48 / km) +350m 4:59 / km

ZH Berg und Tobel

Saturday Jan 26, 2019 #

Cross-Country Skiing 1:19:00 [3] 20.2 km (3:55 / km) +200m 3:44 / km

Wet Snow = Hard Work = Good Training

Thursday Jan 24, 2019 #

Bike 20:00 [1]

In the snow.

Strength 45:00 [3]

Boa Vista Sportsclub @Sihlhölzli mit Dave, Päde und Alex. Noch etwas müde von gestern Abend.

Running 15:00 [2]

to/from Sihlhölzli

Wednesday Jan 23, 2019 #

Bike 20:00 [1]

Office

Cross-Country Skiing 1:19:00 [3] 22.5 km (3:31 / km) +250m 3:20 / km

Trachslau-Nachtloipe-Bolzberg. Super Bedingungen und auch technisch gut gefühlt. Wieder -8 Grad, fühlte sich heute allerdings kälter an als am Montag.

Tuesday Jan 22, 2019 #

Bike 25:00 [1]

Meetings in ZH

Swimming Crawl 18:00 [2] 0.7 km (25:43 / km)

Recovery Swim

Running 57:00 [3] 11.8 km (4:50 / km) +120m 4:36 / km

No motivation to run without company....
So went a bit faster to get it done.

Monday Jan 21, 2019 #

Bike 20:00 [1]

Müde Beine vom Skifahren

Cross-Country Skiing 1:14:00 [3] 20.4 km (3:38 / km) +200m 3:27 / km

Finnenloipe, -8 Grad.

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