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Training Log Archive: phil

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Game2 1:30:00
  Hiking1 1:00:00
  Running1 55:00 4.91(11:12) 7.9(6:58) 100
  Swimming Crawl2 45:00
  Stretch & Strength1 15:00
  Total4 4:25:00 4.91 7.9 100

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Hiking 1:00:00 [1]

Klingenstock - Fronalpstock, mit Sandro/Maira/Marvin/Jonathan.

Wunderschön, zwar super Weg aber teilweise recht ausgesetzt, und viel Volk über dem Nebel unterwegs.

Wednesday Oct 17, 2018 #

Game 30:00 [1]

Tennis

Running 55:00 [3] 7.9 km (6:58 / km) +100m 6:33 / km

Mit Andrea zum Cavo Greko

Tuesday Oct 16, 2018 #

Swimming Crawl 20:00 [3]

Game 30:00 [2]

Tennis

Game 30:00 [2]

Beach Volley, in der Nacht dann Fusssschmerzen links an der Ferse unten

Monday Oct 15, 2018 #

Swimming Crawl 25:00 [3]

Stretch & Strength 15:00 [1]

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