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Training Log Archive: phil

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Running	3	2:34:30	12.99		20.9		400
Bike	3	1:00:00
Swimming Crawl	1	23:00	0.62	(37:01)	1.0	(23:00)
Total	5	3:57:30	13.61		21.9		400

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Sunday Oct 7, 2018 #

Running race 1:03:30 [3] 9.1 km (6:59 / km) +300m 5:59 / km

Avakas Gorge round Trip. Schön und mit vollem Zypern feeling: abenteuerliche offroad Anfahrt und ein Besuch von einem Rudel freilaufender Hunde. Letzteres gar nicht mein Ding.

Saturday Oct 6, 2018 #

Running 30:00 [2]

Siesta run. Heiss.

Thursday Oct 4, 2018 #

Bike 20:00 [1]

Wednesday Oct 3, 2018 #

Bike 20:00 [1]

Tuesday Oct 2, 2018 #

Running 1:01:00 [3] 11.8 km (5:10 / km) +100m 4:58 / km

Lunch Run mit Simon.

Swimming Crawl 23:00 [3] 1.0 km (23:00 / km)

Bike 20:00 [1]

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