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Training Log Archive: phil

In the 7 days ending May 20:

activity # timemileskm+m
  Running5 4:11:59 8.64 13.9 700
  Bike5 2:11:00 8.89 14.3 500
  Total6 6:22:59 17.52 28.2 1200

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MoTuWeThFrSaSu

Sunday May 20 #

Running 58:51 [3] 7.8 km (7:33 / km) +550m 5:35 / km

Alp Sanaspanas mit Thomas

Bike 1:11:00 [3] 14.3 km (4:58 / km) +500m 4:14 / km

Scharmoin, 2x Flowline, 1x hoch, mit Tobias und Lukas

Saturday May 19 #

Running 38:08 [3] 6.1 km (6:15 / km) +150m 5:34 / km

Lenzerheide Sporz mit Tobias, Lukas, Thomas

Friday May 18 #

Bike 20:00 [1]

City Bike.

Running 1:00:00 [3]

Markus und Patrick.

Thursday May 17 #

Bike 10:00 [1]

Ride back from work

Tuesday May 15 #

Running 40:00 [3]

back from work with some detours.

Bike 10:00 [1]

Ride to work - weather too bad for the ride back.

Monday May 14 #

Running race 55:00 [2]

Easy

Bike 20:00 [1]

Work

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