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Training Log Archive: phil

In the 7 days ending Apr 22:

activity # timemileskm+m
  Bike1 1:42:48 16.96(6:04) 27.3(3:46) 600
  Running2 1:25:00
  Total3 3:07:48 16.96 27.3 600

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MoTuWeThFrSaSu

Thursday Apr 19 #

Bike 1:42:48 [3] 27.3 km (3:46 / km) +600m 3:24 / km

Altberg, tolle Bedingungen.

Wednesday Apr 18 #

Running 40:00 [3]

4x1k in etwa 3:25-3:30, mit grossz├╝giger Pause.

Tuesday Apr 17 #

Running 45:00 [3]

Intervalle im Hinblick auf die SPM

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