Training Log Archive: philIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 11, 2018 #
Orienteering 55:00 [4]
O Training Lindberg
Running 10:00 [2]
Warm up / Cool down
Saturday Mar 10, 2018 #
Orienteering 1:00:00 [5]
Nacht OL Önzberg, H40, 4/5: anfangs grosse Probleme, dann besser.
Running 20:00 [2]
Ein- und Auslaufen, sowie Po 1-3 nochmals anschauen.
Friday Mar 9, 2018 #
Running 1:01:34 [3] 14.0 km (4:24 / km) +150m 4:10 / km
Enge Halbinsel
Bike 15:00 [1]
Thursday Mar 8, 2018 #
Bike 20:00 [1]
Wednesday Mar 7, 2018 #
Bike 20:00 [1]
Tuesday Mar 6, 2018 #
Bike 25:00 [1]
Commute.
Running 1:01:21 [3] 12.1 km (5:04 / km) +100m 4:52 / km
Tuesday-Loop mit Simon, Markus, Stefan, Lorenz
Monday Mar 5, 2018 #
Running 48:44 [3] 10.0 km (4:52 / km) +100m 4:38 / km
See-Burghölzli-Hügel.
Ein Frühlingsklassiker mit viel Sonne.
Ein Frühlingsklassiker mit viel Sonne.
Bike 20:00 [1]
Commute.