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Training Log Archive: phil

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Running2 2:09:07 15.04(8:35) 24.2(5:20) 510
  Bike3 1:15:00
  Cross-Country Skiing1 1:12:00 12.43(5:48) 20.0(3:36) 185
  Swimming Crawl1 22:30 0.62(36:13) 1.0(22:30)
  Strength1 15:00
  Alpine Skiing Downhill1 10:00
  Total5 5:23:37 28.09 45.2 695

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MoTuWeThFrSaSu

Sunday Jan 28, 2018 #

Alpine Skiing Downhill 10:00 [1]

Brunni-Haggenegg

Saturday Jan 27, 2018 #

Running 1:07:07 [3] 11.7 km (5:44 / km) +360m 4:58 / km

Easy pace

Thursday Jan 25, 2018 #

Bike 25:00 [1]

+5 Grad am Morgen bei klarem Wetter; Januar?

Cross-Country Skiing 1:12:00 [3] 20.0 km (3:36 / km) +185m 3:26 / km

Mit Luki in der Studen, Night Skate.

Wednesday Jan 24, 2018 #

Bike 25:00 [1]

Tuesday Jan 23, 2018 #

Swimming Crawl 22:30 [3] 1.0 km (22:30 / km)

Geht langsam besser

Bike 25:00 [1]

Von Termin zu Termin zu Termin zu Termin. Nur mit Velo sind diese schnellen Transfers machbar.

Strength 15:00 [3]

Noch Javi und Dave im Sihlhölzli getroffen und zwei Sessions FTP Light mitgemacht. Ein Killer.

Running 1:02:00 [3] 12.5 km (4:58 / km) +150m 4:41 / km

Mit Simon

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