Training Log Archive: philIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
Alpine Skiing Downhill 10:00 [3]
Bennau. Hart, aber gut Schnee. Mit Konrad‘s.
Saturday Dec 23, 2017 #
Cross-Country Skiing 1:15:00 [3] 20.8 km (3:36 / km) +250m 3:24 / km
Schwedentritt, schnelle Verhältnisse, aber etwas glasig.
Friday Dec 22, 2017 #
Bike 20:00 [1]
Nass und Dunkel.
Running 1:02:07 [3] 12.0 km (5:11 / km) +180m 4:49 / km
Mit Laurent und später noch Lorenz.
Thursday Dec 21, 2017 #
Bike 20:00 [1]
Office
Wednesday Dec 20, 2017 #
Bike 20:00 [1]
Office
Cross-Country Skiing 1:03:00 [3] 16.6 km (3:48 / km) +350m 3:26 / km
Guldenen Night Skate. Massig Schnee.
Tuesday Dec 19, 2017 #
Swimming Crawl 25:00 [3] 1.1 km (22:44 / km)
City