Training Log Archive: philIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 14, 2017 #
Orienteering 1:30:00 [2]
Einheiten setzen und Posten einziehen Höhronen
Saturday May 13, 2017 #
Orienteering 45:00 [2]
Posten setzen Höhronen
Friday May 12, 2017 #
Running 35:00 [3]
3x 1k in 3.26'
Thursday May 11, 2017 #
Swimming Crawl 25:00 [3] 1.0 km (25:00 / km)
Wednesday May 10, 2017 #
Running 1:16:22 [3] 14.3 km (5:20 / km) +140m 5:05 / km
Mittwochsrunde mit Laurent, Simon, Sämi, Lorenz, Dänu. Gemütliches Tratsch-Tempo.
Bike 20:00 [1]
Office.
Tuesday May 9, 2017 #
Running 57:57 [3] 12.1 km (4:47 / km) +100m 4:36 / km
Mit Stefan und Simon
Bike 20:00 [1]
Office inkl 1x See für Meeting
Monday May 8, 2017 #
Stretch & Strength 30:00 [1]