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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 7 days ending Jan 1:

activity # timemileskm+m
  Running1 1:03:16 6.34(9:59) 10.2(6:12) 363
  Alpine Skiing Downhill3 30:00
  Ice Skate1 10:00
  Total5 1:43:16 6.34 10.2 363

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MoTuWeThFrSaSu

Sunday Jan 1 #

Alpine Skiing Downhill 10:00 [1]

2x Chrüz und 1x Floomzer. Knie besser. Evtl erster Trainingsversuch morgen.

Saturday Dec 31, 2016 #

Alpine Skiing Downhill 10:00 [1]

4x Chrüz, + je 1x Stelli und Seeblen. Knie soso.

Friday Dec 30, 2016 #

Alpine Skiing Downhill 10:00 [1]

Flumserberg, Knie soso. Kinderland & 2x Chrüz.

Tuesday Dec 27, 2016 #

Ice Skate 10:00 [1]

Gefiel mir sehr gut heute.

Note

Knieverletzung im Garten....

Monday Dec 26, 2016 #

Running 1:03:16 [3] 10.2 km (6:12 / km) +363m 5:16 / km

Immer noch stark erkältet.

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