Training Log Archive: philIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Running 1:12:11 [3] 15.0 km (4:49 / km) +117m 4:38 / km
Mit Ivo, teilweise schnell, gegen Schluss ziemlich platt.
Saturday Nov 26, 2016 #
Running 58:12 [3] 10.8 km (5:23 / km) +363m 4:37 / km
ZH Berg
Thursday Nov 24, 2016 #
Running 32:38 [3] 6.2 km (5:16 / km) +150m 4:42 / km
Chäferberg
Bike 15:00 [1]
Mit Matthias
Tuesday Nov 22, 2016 #
Running 58:33 [3] 12.0 km (4:53 / km) +80m 4:43 / km
Dienstagsrunde mit Stefan und Markus.
Bike 10:00 [1]