Training Log Archive: philIn the 7 days ending May 22, 2011:
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Saturday May 21, 2011 #
Swimming Crawl 25:00 [3] 1.0 km (25:00 / km)
Seebach. Anlaufschwierigkeiten.
Running 55:00 [3]
Chäferberg/Hönggerberg, mit Fabio, mit anschliessendem Grillen. Müde und heiss.
Friday May 20, 2011 #
Running 1:00:00 [3]
Enge-Halbinsel. Sommerlich.
Thursday May 19, 2011 #
Bike 1:00:00 [2]
Single-Trails am ZH-Berg aneinandergereiht. Ganz ok, zum Teil noch etwas feucht vom morgendlichen Regen.
Wednesday May 18, 2011 #
Running 1:12:00 [3]
Gurten extended. Noch müde von gestern.
Tuesday May 17, 2011 #
Running 35:00 [3]
Nicht viel Zeit, deshalb Intervall: 400/800/1200/800/400 in 3.20/k Schnitt mit 2' Trabpause.
Bike 30:00 [1]
Home-ZHWest-Office-Home
Monday May 16, 2011 #
Bike 10:00 [1]
Office-Home