Training Log Archive: philIn the 7 days ending Apr 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 11, 2010 #
Running 40:00 [1]
Lorenkopf. Mit Regula.
Stretching 20:00 [3]
Inkl. Fussgymnastik
Saturday Apr 10, 2010 #
Hiking 2:30:00 [1]
Eglisau-Tössegg-Lindenhof-Tössegg-Rüedlingen. Flachlandwandern mit Regula+.
Friday Apr 9, 2010 #
Bike 10:00 [1]
to work
Bike 2:15:00 [3]
Office-Uetzgi-Antennentrail-Adlisberg-Singletrail-Home.
Thursday Apr 8, 2010 #
Bike 20:00 [3]
to/from work
Running 1:00:00 [3]
Intervalle mit Dolph und JD. 4x (200m,200m,400m) in etwa 36'' bzw. 74''.
C • JD 4
Tuesday Apr 6, 2010 #
Bike 20:00 [1]
To/From office
Bike 2:05:00 [3]
Altberg
Monday Apr 5, 2010 #
Running 55:00 [2]
Bike-Trails rauf, runter auf der Suche nach dem Elefanten des Elefantenbachtobels.