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Training Log Archive: phil

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Running1 1:20:00 9.63(8:18) 15.5(5:10) 350
  Total1 1:20:00 9.63(8:18) 15.5(5:10) 350

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MoTuWeThFrSaSu

Sunday May 25, 2008 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +250m 4:32 / km

Mit nur 2x halbe Stunde Schlaf in der vorherigen Nacht müde gefühlt. Erste 40' ok, dann Einbruch.

Running 20:00 [1] 3.5 km (5:43 / km) +100m 5:00 / km

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