Training Log Archive: phil

Time for some longer running. In the sand quite demanding. Seen some remarkable coloured and big jellyfish.
Feels like running in a steam bath.

Got up too late, at 9am sun was already too strong for my taste, so cut it short.

Again along the beach. With the work done time for a longer training. Also in downtown Salvador, in the early evening streets are full of people running, doing push ups on park benches etc.
Beautiful people in a beautiful setting, quite a good place...

Before work. Along the beach direction south, crossing a few estuaries. sea was rough. hot and humid. brazilians are probably the most body-conscious people ive ever seen...

25 minutes along the beach direction north in the early morning before work. Hot and humid but beautiful. the regular running style over here seems to be no shirt...

C • hope u adapted to the local... 2

Just after arriving, to fight jetlag. unfortunately it was already dark, so went along the street, but not much traffic. stopped to watch a samba group in training.