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Training Log Archive: phil

In the 7 days ending Nov 18, 2007:

activity	#	time	miles		km		+m
Alpine Ski Touring	1	3:30:00	6.21	(33:48)	10.0	(21:00)	1280
Cross-Country Skiing	2	2:28:00	22.37	(6:37)	36.0	(4:07)	100
Total	3	5:58:00	28.58	(12:31)	46.0	(7:47)	1380

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Sunday Nov 18, 2007 #

Cross-Country Skiing 1:18:00 [3] 20.0 km (3:54 / km) +100m 3:48 / km

Rothenthurm.

Saturday Nov 17, 2007 #

Alpine Ski Touring 3:30:00 [2] 10.0 km (21:00 / km) +1280m 12:48 / km

Fanenstock (2234m). Traumtag.

Thursday Nov 15, 2007 #

Cross-Country Skiing (Skating) 1:10:00 [3] 16.0 km (4:23 / km)

Finnenloipe Rothenthurm, 4x a loop close to the village. Distance is between 13.2k and 16k depending on the sources. Did not feel very good, arms tired quickly, track was very soft and my night orienteering lamp went off after 15' (luckily I had a small backup lamp with me). But felt good anyway and left a taste for more.
A lot of snow and very cold (-9c when I got back). A very early start into the winter sports season.

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