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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Running4 3:20:00 22.37(8:56) 36.0(5:33) 770
  Strength2 1:50:00
  Total4 5:10:00 22.37 36.0 770

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MoTuWeThFrSaSu

Sunday Nov 4, 2007 #

Strength 55:00 [3]

Muscle Pump ASVZ

Running 20:00 [1] 4.0 km (5:00 / km) +50m 4:42 / km

To/From ASVZ
C • Wie... 6

Saturday Nov 3, 2007 #

Running 55:00 [2] 9.0 km (6:07 / km) +200m 5:30 / km

Irgendwie über den Zürich- und Adlisberg, der Sonne nach. 2 Rehe gesehen.

Wednesday Oct 31, 2007 #

Strength 55:00 [2]

ASVZ

Running 20:00 [1] 4.0 km (5:00 / km) +45m 4:44 / km

To/From ASVZ

Tuesday Oct 30, 2007 #

Running 1:45:00 [3] 19.0 km (5:32 / km) +475m 4:55 / km

Full Züri- and Adlisberg loop. After two crazy days mind full of thoughts, not concentrating on running. Saw 5 Bambis, seems like hunting season's over...

Split times: 56, 84, 105
C • Are you sure that u went ru... 3

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