Training Log Archive: philIn the 7 days ending Sep 30, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2007 #
Running 40:00 [1] 6.7 km (5:58 / km) +230m 5:06 / km
Lorenkopf-Loop. Langsam
Saturday Sep 29, 2007 #
Bike 2:00:00 [1]
ZH-Forch retour. Mit Regi.
Friday Sep 28, 2007 #
Running 1:15:00 [3] 12.2 km (6:09 / km) +450m 5:11 / km
Uetliberg. The feeling's coming back.
Wednesday Sep 26, 2007 #
Rowing 1:05:00 [2]
Tuesday Sep 25, 2007 #
Running 1:40:00 [3] 18.7 km (5:21 / km) +450m 4:46 / km
Intensive Runde um den ZH-Berg und Adlisberg.
Splittimes: Unterführung 50', Wende 75'.
Splittimes: Unterführung 50', Wende 75'.
Monday Sep 24, 2007 #
Rowing 1:10:00 [2]
ZH-Schoggifabrik-retour.