Training Log Archive: philIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Game (Tennis) 1:00:00 [1]
Doppel gegen Reto/Chrigi/Raphi.
Orienteering 1:20:00 [3] ***** 8.0 km (10:00 / km) +100m 9:25 / km
17c
Training in les grands charrins 3.
Saturday Jul 7, 2007 #
Running 35:00 [1] 6.0 km (5:50 / km) +10m 5:47 / km
In Lacanaux. Footing nach Anreise.
Friday Jul 6, 2007 #
Running 45:00 [3] 9.0 km (5:00 / km)
Test run to check right foot for Bordeaux. It holds. Incl some small intervals.