Training Log Archive: philIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Orienteering 30:00 [1] ***** 1.5 km (20:00 / km) +150m 13:20 / km
10c
Musterlauf, ausgiebig genutzt.
Orienteering race 1:15:49 [5] ***** 8.6 km (8:49 / km) +370m 7:15 / km
25c (injured)
National Event Flüelapass, H35 (2/26), 10' behind Gigi who runs in a separate league in this terrain.
Beautiful race above the tree line, crafted by Master Stone. Very difficult co-ordination wise. Unfortunately I sprained my right ankle after 5 meters (!) in the race, with addt'l pulling a couple of times during the race. This led to very careful downhills. But even with a healthy foot Gigi's time would have been un-reachable.
Besides of that a good race, no major mistakes, just a few corners (ctrls 1, 6, 11, 15).
So instead of intervals I will focus on icing this week...
Beautiful race above the tree line, crafted by Master Stone. Very difficult co-ordination wise. Unfortunately I sprained my right ankle after 5 meters (!) in the race, with addt'l pulling a couple of times during the race. This led to very careful downhills. But even with a healthy foot Gigi's time would have been un-reachable.
Besides of that a good race, no major mistakes, just a few corners (ctrls 1, 6, 11, 15).
So instead of intervals I will focus on icing this week...
Hiking 1:40:00 [1] 8.0 km (12:30 / km) +150m 11:26 / km
(injured)
Entrance Dischmatal - Teufi and back. Easy hike with Regula after the orienteering race, to have lunch at the Teufi restaurant.
Saturday Jun 30, 2007 #
Event: Davos
Hiking 4:30:00 [1] 6.0 km (45:00 / km) +820m 26:44 / km
Von der Flüelapassstrasse aufs Schwarzhorn (3149m), den höchsten Berg der Umgebung mit sehr schöner Aussicht. Gemütlich mit Regi, inkl. längerer Murmeltiersafari und Power-Nap.
Thursday Jun 28, 2007 #
Swimming Crawl 30:00 [3]
over lunch break
Wednesday Jun 27, 2007 #
Swimming Crawl 30:00 [3]
Hotel pool before dinner.
Tuesday Jun 26, 2007 #
Swimming Crawl 30:00 [3]
In the hotel pool.
Running 55:00 [3] 7.6 km (7:14 / km) +450m 5:35 / km
Wasserwendi-Mägisalp Loop, before dinner. Felt awful, probably need a restday.
Monday Jun 25, 2007 #
Swimming Crawl 30:00 [3]
In the hotel pool, over lunch break.
Running 50:00 [2] 6.3 km (7:56 / km) +250m 6:37 / km
Wasserwendi-Bidmi-Lischen-Wasserwendi. Am Anfang mit Tom N., heavy rain.