Training Log Archive: philIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Alpine Skiing Downhill 3:30:00 [2]
Getting up very early doing some powder off-slope runs in the early morning light. Tricky avalanche conditions with the new snow not binding well on the old hard crust...
Saturday Mar 24, 2007 #
Alpine Skiing Downhill 4:30:00 [1]
Ski weekend in Lenzerheide, with Regula's working colleagues.
Friday Mar 23, 2007 #
Running 1:30:00 [2] 11.5 km (7:50 / km) +370m 6:44 / km
Lunch run with Sophie & Andreas. Usual loop. Finally winter's here, knee-deep snow on the Uetliberg!
Thursday Mar 22, 2007 #
Running 1:05:00 [3] 12.5 km (5:12 / km) +230m 4:46 / km
Late evening jog: Home-Lauftreff loop-Home
Wednesday Mar 21, 2007 #
Running 1:20:00 [3] 13.0 km (6:09 / km) +500m 5:10 / km
Office-Uetliberg and back (via Denzlerweg/Föhrenweg and detour), with Jürg.