Training Log Archive: philIn the 7 days ending Mar 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Alpine Ski Touring 3:00:00 [1] 6.0 km (30:00 / km) +700m 18:57 / km
Orienteering race 1:01:00 [5] ***** 9.2 km (6:38 / km) +310m 5:40 / km
spiked:3/27c
Running intervals 30:00 [4] 5.7 km (5:16 / km)