Training Log Archive: philIn the 7 days ending Mar 4, 2007:
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Sunday Mar 4, 2007 #
Snow-shoeing 3:00:00 [1] ** 8.0 km (22:30 / km) +800m 15:00 / km
With Regula. Gitziloch (1250) - Hagleren (1950m). Finally enough snow. Beautiful weather in a nice spot.
Saturday Mar 3, 2007 #
Strength 55:00 [3]
Muscle Pump ASVZ
Running 1:20:00 [3] 14.5 km (5:31 / km) +220m 5:08 / km
Home-ASVZ-Home-Loop across Züriberg. Loop with Sascha. Easy Jogg.
Friday Mar 2, 2007 #
Strength 1:15:00 [3]
ASVZ Muscle Pump
Running 20:00 [2] 4.0 km (5:00 / km) +90m 4:30 / km
Home-ASVZ-Home