Training Log Archive: philIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Running 1:10:00 [3] 13.1 km (5:21 / km) +180m 5:00 / km
(injured)
With Tom. ASVZ-Lorenkopf-Rigiblick-Home. Achilles felt quite ok..
Saturday Feb 24, 2007 #
Running 1:10:00 [3] 13.5 km (5:11 / km) +250m 4:45 / km
(injured)
Züriberg (inkl. Irchel-Tobel)-Lorenkopf
Friday Feb 23, 2007 #
Bike (Leisure) 25:00 [1] 5.0 km (5:00 / km) +90m 4:35 / km
Home-Office-Home
Thursday Feb 22, 2007 #
Bike (Leisure) 30:00 [1] 6.0 km (5:00 / km) +90m 4:39 / km
(injured)
Home-Zukunft-Home
Wednesday Feb 21, 2007 #
Strength 55:00 [3]
(injured)
Muscle Pump
Running 25:00 [3] 4.0 km (6:15 / km) +90m 5:37 / km
(injured)
Running to/from ASVZ
Tuesday Feb 20, 2007 #
Bike 25:00 [1] 5.0 km (5:00 / km) +90m 4:35 / km
Home-Office-Home
Running 50:00 [3] 8.3 km (6:01 / km) +150m 5:31 / km
(injured)
With Tom; first serious running since mid-Jan. Achilles better but not good.
Monday Feb 19, 2007 #
Bike (Leisure) 25:00 [1] 5.0 km (5:00 / km) +90m 4:35 / km
Home-Office-Home