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Training Log Archive: phil

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  Cross-Country Skiing1 1:25:00 16.47(5:10) 26.5(3:12) 100
  Strength1 55:00
  Stretching1 55:00
  Bike1 30:00 4.35(6:54) 7.0(4:17) 100
  Running1 25:00 3.11(8:03) 5.0(5:00) 50
  Total3 4:10:00 23.92 38.5 250

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MoTuWeThFrSaSu

Sunday Feb 11, 2007 #

Strength 55:00 [3]
(injured)

Muscle Pump ASVZ

Running 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km
(injured)

Running to ASVZ, Achilles felt ok

Saturday Feb 10, 2007 #

Cross-Country Skiing 1:25:00 [3] 26.5 km (3:12 / km) +100m 3:09 / km
(injured)

Studen, one full loop, just enough snow, warm, left knee and achilles hurt a bit...

Thursday Feb 8, 2007 #

Stretching (Pilates) 55:00 [2]
(injured)

bei Sonja

Bike (Leisure) 30:00 [1] 7.0 km (4:17 / km) +100m 4:00 / km

Home-Pilates-Office-Home

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