Training Log Archive: philIn the 7 days ending Jan 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2007 #
Alpine Ski Touring 3:30:00 [3] 10.0 km (21:00 / km) +1200m 13:08 / km
Stotzig First from Realp, after a brisk start (first 600m in 1h) in 3hrs to the top (2750). Organised by Thomas.
Saturday Jan 6, 2007 #
Strength 1:00:00 [3]
Muscle Pump ASVZ
Running 20:00 [2] 4.0 km (5:00 / km)
Running to ASVZ
Friday Jan 5, 2007 #
Running 1:05:00 [2] 10.0 km (6:30 / km) +150m 6:03 / km
Seppenrunde. Lockeres Footing mit Sophie und Dan.
Thursday Jan 4, 2007 #
Running 1:20:00 [3] 12.0 km (6:40 / km) +500m 5:31 / km
Office-Uetliberg (up direttissima, down Laternenweg)
Tuesday Jan 2, 2007 #
Running 1:10:00 [3] 13.0 km (5:23 / km) +200m 5:00 / km
mit Dani und Tom, Home-Rigiblick-Züriberg-Adlisberg(kurz)-Rigiblick-Home
Monday Jan 1, 2007 #
Running 50:00 [2] 7.0 km (7:09 / km) +220m 6:10 / km
Lorenkopf-Loop. Lockeres Footing zum Erholen. Knie hält.