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Training Log Archive: phil

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Running1 1:45:00 11.81(8:54) 19.0(5:32) 200
  Bike2 1:00:00 3.11 5.0 90
  Total2 2:45:00 14.91 24.0 290
averages - sleep:6.5

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Wednesday Oct 18, 2006 #

Bike (Leisure) 30:00 [1]
slept:7.0

Bike to Office

Tuesday Oct 17, 2006 #

Running 1:45:00 [3] 19.0 km (5:32 / km) +200m 5:15 / km
slept:6.0

mit Brido: Elefantenbachtobel, Wehrenbachtobel, Sennhof, Lorenkopf

Bike (Leisure) 30:00 [3] 5.0 km (6:00 / km) +90m 5:30 / km

Bike to office

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