Training Log Archive: philIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Orienteering 1:00:00 [1] *** 3.0 km (20:00 / km) +100m 17:09 / km
slept:6.0
Posten setzen und einziehen Nat. A OL HY
Saturday Sep 30, 2006 #
Orienteering 1:00:00 [1] *** 3.0 km (20:00 / km) +100m 17:09 / km
slept:7.0
Posten setzen Nat. OL HY
Friday Sep 29, 2006 #
Note
Log starts
Bike (Leisure) 45:00 [1] 10.0 km (4:30 / km) +90m 4:18 / km
slept:7.0