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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running97 80:11:22 82.7 133.09 3610
  Bike28 25:31:00 59.34 95.5 2900
  Cross-Country Skiing13 16:05:57 142.92(6:46) 230.01(4:12) 2490
  Orienteering15 11:27:13 33.24 53.5 198521c
  Hiking15 10:50:00
  Swimming Crawl19 6:23:30 2.8 4.5
  Strength15 5:10:00
  Stretching15 4:45:00
  Total164 160:24:02 321.0 516.6 1098521c
  [1-5]164 160:04:02

Individual entries not listed for report periods longer than a month.

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