Training Log Archive: phil
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 108 | 82:37:08 | 192.31 | | 309.5 | | 5200 | | | | |
| | Hiking | 31 | 51:05:00 | 8.7 | | 14.0 | | 600 | | | | |
| | Bike | 57 | 50:02:00 | 36.85 | | 59.3 | | 900 | | | | |
| | Orienteering | 38 | 37:30:07 | 64.88 | | 104.42 | | 4005 | | 16c | | |
| | Alpine Ski Touring | 10 | 31:47:49 | 19.88 | | 32.0 | | 10070 | | | | |
| | Cross-Country Skiing | 12 | 15:22:30 | 127.16 | | 204.65 | | 1960 | | | | |
| | Strength | 16 | 3:45:00 | | | | | | | | | |
| | Swimming Crawl | 7 | 2:48:30 | 1.24 | | 2.0 | | | | | | |
| | Aquafit | 2 | 1:30:00 | | | | | | | | | |
| | Game | 1 | 1:10:00 | | | | | | | | | |
| | Stepper | 2 | 1:10:00 | | | | | | | | | |
| | Rowing | 3 | 52:00 | | | | | | | | | |
| | Stretching | 1 | 20:00 | | | | | | | | | |
| | Total | 217 | 280:00:04 | 451.03 | | 725.87 | | 22735 | | 16c | | | | averages - sleep:6 |
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Individual entries not listed for report periods longer than a month.
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