Training Log Archive: philIn the 31 days ending Jan 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||
Wednesday Jan 31, 2018 #
Bike 25:00 [1]
Tuesday Jan 30, 2018 #
Bike 25:00 [1]
Running 51:41 [3] 11.3 km (4:34 / km) +100m 4:23 / km
Swimming Crawl 12:00 [3] 0.5 km (24:00 / km)
Monday Jan 29, 2018 #
Bike 20:00 [1]
Sunday Jan 28, 2018 #
Alpine Skiing Downhill 10:00 [1]
Saturday Jan 27, 2018 #
Running 1:07:07 [3] 11.7 km (5:44 / km) +360m 4:58 / km
Thursday Jan 25, 2018 #
Bike 25:00 [1]
Cross-Country Skiing 1:12:00 [3] 20.0 km (3:36 / km) +185m 3:26 / km
Wednesday Jan 24, 2018 #
Bike 25:00 [1]
Tuesday Jan 23, 2018 #
Swimming Crawl 22:30 [3] 1.0 km (22:30 / km)
Bike 25:00 [1]
Strength 15:00 [3]
Running 1:02:00 [3] 12.5 km (4:58 / km) +150m 4:41 / km
Sunday Jan 21, 2018 #
Alpine Skiing Downhill 10:00 [1]
Running 1:08:03 [3] 14.0 km (4:52 / km) +100m 4:42 / km
Saturday Jan 20, 2018 #
Cross-Country Skiing 1:01:34 [5] 11.0 km (5:36 / km) +320m 4:53 / km
Zweiter Ski OL überhaupt, ging schon besser.
In der ersten Runde nochmals viel Lehrgeld bezahlt, schlechte Kamikaze Route zu 3, und viel zu häufig Scooterspuren.
Zweiter Loop dann die richtigen Stellhebel korrigiert, technisch sehr gut, keine Fehler und guter Flow, auf dem zweiten Loop drittbeste Zeit.
Ski OL ist immer wieder ein Erlebnis....
Cross-Country Skiing 55:00 [3] 10.0 km (5:30 / km)
Friday Jan 19, 2018 #
Running 1:09:00 [3] 11.8 km (5:51 / km) +180m 5:26 / km
Tuesday Jan 16, 2018 #
Bike 20:00 [1]
Running 1:02:00 [3]
Swimming Crawl 22:40 [3] 1.0 km (22:40 / km)
Monday Jan 15, 2018 #
Bike 20:00 [1]
Sunday Jan 14, 2018 #
Alpine Skiing Downhill 10:00 [1]
Running 39:42 [3] 6.0 km (6:37 / km) +230m 5:33 / km
Saturday Jan 13, 2018 #
Running 1:04:52 [3] 11.0 km (5:54 / km) +350m 5:05 / km
Cross-Country Skiing 1:16:00 [3] 22.7 km (3:21 / km) +300m 3:08 / km
Friday Jan 12, 2018 #
Bike 20:00 [1]
Thursday Jan 11, 2018 #
Bike 20:00 [1]
Running 39:37 [3] 6.7 km (5:55 / km) +250m 4:59 / km
Wednesday Jan 10, 2018 #
Bike 20:00 [1]
Tuesday Jan 9, 2018 #
Running 1:00:37 [3] 12.2 km (4:58 / km) +80m 4:49 / km
Bike 25:00 [1]
Swimming Crawl 14:00 [3] 0.6 km (23:20 / km)
Monday Jan 8, 2018 #
Bike 20:00 [1]
Sunday Jan 7, 2018 #
Ice Skate 10:00 [1]
Thursday Jan 4, 2018 #
Running 1:05:23 [3] 11.7 km (5:35 / km) +400m 4:46 / km
Gruseliges Wetter
Tuesday Jan 2, 2018 #
Running 1:03:03 [3] 11.1 km (5:41 / km) +400m 4:49 / km
Monday Jan 1, 2018 #
Alpine Ski Touring 10:00 [1]