Training Log Archive: philIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Running 45:00 [3]
Wednesday Jul 26, 2017 #
Bike 20:00 [1]
Tuesday Jul 25, 2017 #
Bike 20:00 [1]
Monday Jul 24, 2017 #
Bike 20:00 [1]
Sunday Jul 23, 2017 #
Running 1:18:00 [3] 15.2 km (5:08 / km) +311m 4:39 / km
Back to real Training: mit Dolph und Ivo. ZH Berg und Adlisberg
Saturday Jul 22, 2017 #
Running 41:07 [3]
Friday Jul 21, 2017 #
Bike 10:00 [2]
Velo Flicki - Heim
Wednesday Jul 19, 2017 #
Bike 10:00 [1]
Office
Bike 40:00 [3]
Bis die Kette reisst....
Running 10:00 [1]
Velo-Flicki - Office
Tuesday Jul 18, 2017 #
Bike 20:00 [1]
Office
Running 1:15:00 [3]
Üetliberg via Sandsteinrippe.
Monday Jul 17, 2017 #
Bike 15:00 [1]
HB
Sunday Jul 16, 2017 #
Hiking 30:00 [3]
Nitzi
Saturday Jul 15, 2017 #
Hiking 1:00:00 [3]
Obsi zur Bergseehütte SAC
Thursday Jul 13, 2017 #
Bike 20:00 [1]
Office
Wednesday Jul 12, 2017 #
Running 1:12:00 [3]
Mittwochsrunde mit Dänu, Simon, Päde. Linke Ferse schmerzt immer noch recht stark.
Bike 20:00 [1]
Office
Tuesday Jul 11, 2017 #
Bike 15:00 [1]
HB
Monday Jul 10, 2017 #
Bike 15:00 [1]
HB
Sunday Jul 9, 2017 #
Running 35:00 [3]
Saturday Jul 8, 2017 #
Bike 1:53:00 [3]
Altberg. Müde Beine, also gemütlich.
Friday Jul 7, 2017 #
Running 1:05:00 [3]
Freitagsrunde mit Patrick und Markus. Heiss.
Bike 20:00 [1]
Office.
Thursday Jul 6, 2017 #
Bike 20:00 [1]
Office
Wednesday Jul 5, 2017 #
Running 1:14:00 [3]
Wiedereinstieg ins Training mit einem gemütlichen aber warmen Mittwochsjogging: Laurent, Simon, Martin, Markus.
Bike 20:00 [1]
Office.
Tuesday Jul 4, 2017 #
Bike 20:00 [1]
Office
Monday Jul 3, 2017 #
Bike 25:00 [1]
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