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Training Log Archive: phil

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  Alpine Ski Touring4 18:00:00 22.99(46:59) 37.0(29:11) 5080
  Running10 8:29:00 52.2 84.0 1370
  Alpine Skiing Downhill1 5:00:00
  Strength5 5:00:00
  Bike8 3:20:25 27.96(7:10) 45.0(4:27) 750
  Stretching1 55:00
  Swimming Crawl1 35:00 0.68(51:12) 1.1(31:49)
  Total23 41:19:25 103.83 167.1 7200

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Wednesday Jan 31, 2007 #

Strength 55:00 [3]
(injured)

Muscle Pump

Bike 25:00 [3] 5.0 km (5:00 / km) +90m 4:35 / km
(injured)

Home-Office-Home

Running 30:00 [1] 5.0 km (6:00 / km) +90m 5:30 / km
(injured)

Jogging to ASVZ. Achilles tendon sucked...

Tuesday Jan 30, 2007 #

Bike (Leisure) 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
(injured)

Home-Office-Shopping-Home

Sunday Jan 28, 2007 #

Alpine Ski Touring 5:00:00 [2] 9.0 km (33:20 / km) +1420m 18:38 / km

Hinterrhein (1620m) - Chilchalphorn (3040m). Downhill more on the right side (along point 2254 on the map) and then into the steep gullies directly towards Hinterrhein. Sunny and no longer that cold (not below -15c..). Again most amazing powder, in the upper parts sometimes wind-pressed.

Saturday Jan 27, 2007 #

Alpine Ski Touring 4:30:00 [2] 9.0 km (30:00 / km) +1210m 17:56 / km

Same crew as on Friday. Hinterrhein (1620m) to Valserberg, turned around at 2300m because low visibility made it difficult to gauge avalanche threat. Amazing 50cm+ Powder on the downhill (must be like in the Rockys), so went up again from Hinterrhein in 55' to Alp Piänetsch (2150m) for a 2nd ride.

Friday Jan 26, 2007 #

Alpine Ski Touring 5:00:00 [2] 9.0 km (33:20 / km) +1250m 19:40 / km

With Sascha, Andreas, Pius, & Herb. From Nufenen (1569m) to Tällihorn East Peak (2811, West Peak was too dangerous because of avalanche threat). Mostly sunny, dream powder in the lower parts, cold (somewhere below -20).

Thursday Jan 25, 2007 #

Stretching 55:00 [1]

Pilates

Monday Jan 22, 2007 #

Bike (Leisure) 45:00 [1] 9.0 km (5:00 / km) +90m 4:46 / km
(injured)

Home-Office-Escher-Wyss and back

Sunday Jan 21, 2007 #

Strength 1:15:00 [3]
(injured)

Muscle Pump Stockerhof
C • gute Besserung 1

Saturday Jan 20, 2007 #

Alpine Skiing Downhill 5:00:00 [1]

Lenzerheide

Friday Jan 19, 2007 #

Swimming Crawl 35:00 [3] 1.1 km (31:49 / km)
(injured)

First swimming after approx. 6 months. First 300m were tough, then it got better...

Wednesday Jan 17, 2007 #

Bike 25 [1] 5.0 km (5 / km) +90m 5 / km
(injured)

Home-Office-Home

Running 24:00 [1] 4.0 km (6:00 / km) +90m 5:24 / km

Running to ASVZ. This will be the only running sessions for 1 month.

Strength 55:00 [3]
(injured)

Muscle Pump ASVZ.

Monday Jan 15, 2007 #

Bike (Leisure) 25:00 [1] 5.0 km (5:00 / km) +90m 4:35 / km

Home-Office-Home

Note

My inflammation of the 'Achillessehne' (originally from Summer 2006) has gotten worse over the last few months. Time to stop running for 1 month, I'll see on Feb 15 how it looks

Sunday Jan 14, 2007 #

Running 1:00:00 [2] 10.0 km (6:00 / km) +20m 5:56 / km

In Berlin with Marc: Proskauerstrasse-FrankfurterTor-SchlesischesTor (Kreuzberg)-Treptower Park-Friedrichshain


http://www.gmap-pedometer.com/?r=642782

Thursday Jan 11, 2007 #

Bike 25:00 [1] 5.0 km (5:00 / km) +90m 4:35 / km

Home-Office-Home

Wednesday Jan 10, 2007 #

Bike (Leisure) 25:00 [1] 5.0 km (5:00 / km) +100m 4:33 / km

Home-Office-Home

Strength 55:00 [3]

Muscle Pump ASVZ

Running 25:00 [2]

Home-Polyterrasse und zurück

Tuesday Jan 9, 2007 #

Running 1:25:00 [3] 19.0 km (4:28 / km) +100m 4:22 / km

Office-Daniele-LimmatLoop-Home.
Mit Tom und Daniele

Monday Jan 8, 2007 #

Bike (Leisure) 25:00 [1] 5.0 km (5:00 / km) +100m 4:33 / km

Home-Office-Home

Sunday Jan 7, 2007 #

Alpine Ski Touring 3:30:00 [3] 10.0 km (21:00 / km) +1200m 13:08 / km

Stotzig First from Realp, after a brisk start (first 600m in 1h) in 3hrs to the top (2750). Organised by Thomas.

Saturday Jan 6, 2007 #

Strength 1:00:00 [3]

Muscle Pump ASVZ

Running 20:00 [2] 4.0 km (5:00 / km)

Running to ASVZ

Friday Jan 5, 2007 #

Running 1:05:00 [2] 10.0 km (6:30 / km) +150m 6:03 / km

Seppenrunde. Lockeres Footing mit Sophie und Dan.

Thursday Jan 4, 2007 #

Running 1:20:00 [3] 12.0 km (6:40 / km) +500m 5:31 / km

Office-Uetliberg (up direttissima, down Laternenweg)

Tuesday Jan 2, 2007 #

Running 1:10:00 [3] 13.0 km (5:23 / km) +200m 5:00 / km

mit Dani und Tom, Home-Rigiblick-Züriberg-Adlisberg(kurz)-Rigiblick-Home

Monday Jan 1, 2007 #

Running 50:00 [2] 7.0 km (7:09 / km) +220m 6:10 / km

Lorenkopf-Loop. Lockeres Footing zum Erholen. Knie hält.

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