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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Orienteering1 1:00:00 1.86(32:11) 3.0(20:00) 100
  Bike1 45:00 6.21(7:15) 10.0(4:30) 90
  Total2 1:45:00 8.08(13:00) 13.0(8:05) 190
averages - sleep:7

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Saturday Sep 30, 2006 #

Orienteering 1:00:00 [1] *** 3.0 km (20:00 / km) +100m 17:09 / km
slept:7.0

Posten setzen Nat. OL HY

Friday Sep 29, 2006 #

Note

Log starts

Bike (Leisure) 45:00 [1] 10.0 km (4:30 / km) +90m 4:18 / km
slept:7.0

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