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Training Log Archive: phil

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Bike1 1:11:00 8.89(7:59) 14.3(4:58) 500
  Running1 58:51 4.85(12:09) 7.8(7:33) 550
  Total1 2:09:51 13.73(9:27) 22.1(5:53) 1050

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Su

Sunday May 20, 2018 #

Running 58:51 [3] 7.8 km (7:33 / km) +550m 5:35 / km

Alp Sanaspanas mit Thomas

Bike 1:11:00 [3] 14.3 km (4:58 / km) +500m 4:14 / km

Scharmoin, 2x Flowline, 1x hoch, mit Tobias und Lukas

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