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Training Log Archive: phil

In the 1 days ending Jan 8:

activity # timemileskm+m
  Cross-Country Skiing1 1:06:30 10.19(6:32) 16.4(4:03) 300
  Alpine Skiing Downhill1 10:00
  Total1 1:16:30 10.19 16.4 300

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Su

Sunday Jan 8 #

Cross-Country Skiing 1:06:30 [3] 16.4 km (4:03 / km) +300m 3:43 / km

Guldenen-Hochwacht 2x. Schon besser gef├╝hlt. Zum Vorder Pfannenstiel jeweils via Weg, da dort zu wenig Schnee im Wald.

Alpine Skiing Downhill 10:00 [1]

Bennau.

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