Training Log Archive: BenCIn the 7 days ending Dec 12, 2020:
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Saturday Dec 12, 2020 #
Orienteering (Event) 1:21:00 [3] 6.75 km (12:00 / km)
Did reasonably well apart from big mistake at 9.
Orienteering (Compass work) 2:00:00 [3]
Compass training
Thursday Dec 10, 2020 #
Rugby (Skills) 1:30:00 [3]
Counter attack play
Wednesday Dec 9, 2020 #
S&C 1:00:00 [3]
5 x 4 pull ups
12 x 3 deadlift @ 50kg
12 x 4 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 15kg
10 x 4 bear crawl lifts @ 10kg
12 x 3 deadlift @ 50kg
12 x 4 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 15kg
10 x 4 bear crawl lifts @ 10kg
Tuesday Dec 8, 2020 #
S&C 1:00:00 [3]
5 x 4 chin ups
12 x 4 squats @ 50kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 15kg
10 x 3 single arm dumbbell press @ 12.5kg
12 x 4 squats @ 50kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 15kg
10 x 3 single arm dumbbell press @ 12.5kg
Sunday Dec 6, 2020 #
Running 10:00 [3] 2.4 km (4:10 / km)
Watch stopped half way through did sprints on the way back for 2.4km don’t know the time.
Running 15:00 [3] 2.4 km (6:15 / km)
Intervals on way back