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Training Log Archive: BenC

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Rugby 2 2:30:00
  S&C2 1:30:00
  Running1 21:00 2.6(8:05) 4.18(5:01)
  Total4 4:21:00 2.6 4.18
averages - rhr:60

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Thursday Dec 3, 2020 #

Rugby (Skills) 1:30:00 [3]

Skills / pattern
Runs at the end felt good

Wednesday Dec 2, 2020 #

S&C 45:00 [3]

5 x 3 pull ups
12 x 3 deadlift @ 40kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 12.5kg
6 x 3 bear crawl lifts @ 7.5kg

Tuesday Dec 1, 2020 #

S&C 45:00 [3]

5 x 4 chin ups
12 x 4 squats @ 40kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg

Rugby 1:00:00 [3]

Skills/ pattern

Sunday Nov 29, 2020 #

Running 21:00 [3] 4.18 km (5:01 / km)
ahr:148 max:164 rhr:60

Left side cramped up horribly and had to walk it off
(Maybe due to running on hard surfaces )

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