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Training Log Archive: BenC

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Rugby 2 2:30:00
  S&C2 1:45:00
  Total4 4:15:00

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Thursday Nov 26, 2020 #

Rugby (Skills) 1:30:00 [3]

Wednesday Nov 25, 2020 #

S&C 1:00:00 [3]

5 x 3 pull ups
12 x 3 deadlift @ 30kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 10kg
6 x 3 bear crawl lifts @ 2.5kg

Tuesday Nov 24, 2020 #

2 PM

S&C 45:00 [3]

5 x 4 chin ups
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
3 PM

Rugby (Skills) 1:00:00 [3]

Felt good, sharp and in gear

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