Training Log Archive: BenCIn the 7 days ending Nov 28, 2020:
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Thursday Nov 26, 2020 #
Rugby (Skills) 1:30:00 [3]
Wednesday Nov 25, 2020 #
S&C 1:00:00 [3]
5 x 3 pull ups
12 x 3 deadlift @ 30kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 10kg
6 x 3 bear crawl lifts @ 2.5kg
12 x 3 deadlift @ 30kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 10kg
6 x 3 bear crawl lifts @ 2.5kg
Tuesday Nov 24, 2020 #
2 PM
S&C 45:00 [3]
5 x 4 chin ups
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
3 PM
Rugby (Skills) 1:00:00 [3]
Felt good, sharp and in gear