Training Log Archive: BenCIn the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
Rugby (Fitness) 1:30:00 [3]
We did a timed run to gage fitness improvements
Thursday Nov 19, 2020 #
Rugby (Skills) 1:20:00 [3]
Pitch training
Tuesday Nov 17, 2020 #
S&C 55:00 [3]
Warm up
6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
Rugby (Skills ) 1:00:00 [2]
Felt good and sharp