Training Log Archive: BenCIn the 31 days ending Dec 31, 2020:
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Wednesday Dec 30, 2020 #
Running 27:32 [3] 4.62 km (5:58 / km)
Went for a run but on hard surfaces my knees become really sore and I don’t know why.
Monday Dec 28, 2020 #
Indoor cycling 20:00 [4]
It was a horrible day so this was an easier way to do training
Sunday Dec 27, 2020 #
Indoor cycling 20:00 [4]
I Decided I hadn’t done much in a while so got out the turbo trainer to do some actual training
Saturday Dec 19, 2020 #
Running 24:35 [3] 5.15 km (4:46 / km) +50m 4:33 / km
Felt bit stiff to start but felt better after a few km
Tuesday Dec 15, 2020 #
S&C 45:00 [3]
5 x 4 chin ups
12 x 4 squats @ 50kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 17.5kg
10 x 3 single arm dumbbell press @ 12.5kg
12 x 4 squats @ 50kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 17.5kg
10 x 3 single arm dumbbell press @ 12.5kg
Saturday Dec 12, 2020 #
Orienteering (Event) 1:21:00 [3] 6.75 km (12:00 / km)
Did reasonably well apart from big mistake at 9.
Orienteering (Compass work) 2:00:00 [3]
Compass training
Thursday Dec 10, 2020 #
Rugby (Skills) 1:30:00 [3]
Counter attack play
Wednesday Dec 9, 2020 #
S&C 1:00:00 [3]
5 x 4 pull ups
12 x 3 deadlift @ 50kg
12 x 4 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 15kg
10 x 4 bear crawl lifts @ 10kg
12 x 3 deadlift @ 50kg
12 x 4 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 15kg
10 x 4 bear crawl lifts @ 10kg
Tuesday Dec 8, 2020 #
S&C 1:00:00 [3]
5 x 4 chin ups
12 x 4 squats @ 50kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 15kg
10 x 3 single arm dumbbell press @ 12.5kg
12 x 4 squats @ 50kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 15kg
10 x 3 single arm dumbbell press @ 12.5kg
Sunday Dec 6, 2020 #
Running 10:00 [3] 2.4 km (4:10 / km)
Watch stopped half way through did sprints on the way back for 2.4km don’t know the time.
Running 15:00 [3] 2.4 km (6:15 / km)
Intervals on way back
Thursday Dec 3, 2020 #
Rugby (Skills) 1:30:00 [3]
Skills / pattern
Runs at the end felt good
Runs at the end felt good
Wednesday Dec 2, 2020 #
S&C 45:00 [3]
5 x 3 pull ups
12 x 3 deadlift @ 40kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 12.5kg
6 x 3 bear crawl lifts @ 7.5kg
12 x 3 deadlift @ 40kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 12.5kg
6 x 3 bear crawl lifts @ 7.5kg
Tuesday Dec 1, 2020 #
S&C 45:00 [3]
5 x 4 chin ups
12 x 4 squats @ 40kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
12 x 4 squats @ 40kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
Rugby 1:00:00 [3]
Skills/ pattern