Training Log Archive: BenCIn the 30 days ending Nov 30, 2020:
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Sunday Nov 29, 2020 #
Running 21:00 [3] 4.18 km (5:01 / km)
ahr:148 max:164 rhr:60
Left side cramped up horribly and had to walk it off
(Maybe due to running on hard surfaces )
(Maybe due to running on hard surfaces )
Thursday Nov 26, 2020 #
Rugby (Skills) 1:30:00 [3]
Wednesday Nov 25, 2020 #
S&C 1:00:00 [3]
5 x 3 pull ups
12 x 3 deadlift @ 30kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 10kg
6 x 3 bear crawl lifts @ 2.5kg
12 x 3 deadlift @ 30kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 10kg
6 x 3 bear crawl lifts @ 2.5kg
Tuesday Nov 24, 2020 #
2 PM
S&C 45:00 [3]
5 x 4 chin ups
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
3 PM
Rugby (Skills) 1:00:00 [3]
Felt good, sharp and in gear
Saturday Nov 21, 2020 #
Rugby (Fitness) 1:30:00 [3]
We did a timed run to gage fitness improvements
Thursday Nov 19, 2020 #
Rugby (Skills) 1:20:00 [3]
Pitch training
Tuesday Nov 17, 2020 #
S&C 55:00 [3]
Warm up
6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
Rugby (Skills ) 1:00:00 [2]
Felt good and sharp