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Training Log Archive:
BenC
In the 1 days ending Dec 1, 2020:
activity
#
time
miles
km
+m
Rugby
1
1:00:00
S&C
1
45:00
Total
1
1:45:00
«
»
1:45
0:00
» now
Tu
Tuesday Dec 1, 2020
#
S&C
45:00
[
3
]
5 x 4 chin ups
12 x 4 squats @ 40kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
Rugby
1:00:00
[
3
]
Skills/ pattern
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