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Training Log Archive: BenC

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  S&C1 1:00:00
  Total1 1:00:00

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Wednesday Nov 25, 2020 #

S&C 1:00:00 [3]

5 x 3 pull ups
12 x 3 deadlift @ 30kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 10kg
6 x 3 bear crawl lifts @ 2.5kg

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