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Training Log Archive:
BenC
In the 1 days ending Nov 25, 2020:
activity
#
time
miles
km
+m
S&C
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
We
Wednesday Nov 25, 2020
#
S&C
1:00:00
[
3
]
5 x 3 pull ups
12 x 3 deadlift @ 30kg
10 x 3 press-ups
3 x 30s side planks each side and normal plank
10 x 3 raised split squats @ 10kg
6 x 3 bear crawl lifts @ 2.5kg
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