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Training Log Archive: BenC

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Rugby 1 1:00:00
  S&C1 45:00
  Total2 1:45:00

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Tu

Tuesday Nov 24, 2020 #

2 PM

S&C 45:00 [3]

5 x 4 chin ups
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
3 PM

Rugby (Skills) 1:00:00 [3]

Felt good, sharp and in gear

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