Training Log Archive: BenCIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
2 PM
S&C 45:00 [3]
5 x 4 chin ups
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
3 PM
Rugby (Skills) 1:00:00 [3]
Felt good, sharp and in gear