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Training Log Archive:
BenC
In the 1 days ending Nov 17, 2020:
activity
#
time
miles
km
+m
Rugby
1
1:00:00
S&C
1
55:00
Total
1
1:55:00
«
»
1:55
0:00
» now
Tu
Tuesday Nov 17, 2020
#
S&C
55:00
[
3
]
Warm up
6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
Rugby
(Skills )
1:00:00
[
2
]
Felt good and sharp
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