Training Log Archive: Eric JohanssonIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long (Grus och asfalt ) 1:00:42 [3] 10.22 km (5:56 / km) +60m 5:46 / km
ahr:151 max:170
Löpning warm up/down (Bana, asfalt, grus) 32:12 [2] 2.95 km (10:55 / km) +20m 10:33 / km
ahr:125 max:154
Löpning race (Utomhusbana) 12:01 [5] 3.0 km (4:00 / km)
ahr:135 max:156
Orientering (skog) 1:27:39 [2] *** 9.0 km (9:44 / km) +235m 8:37 / km
ahr:120 max:161 spiked:15/20c slept:7.0