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Training Log Archive: DominicGreen

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running 6 4:31:25 33.07(8:12) 53.22(5:06) 450
  Intervals1 23:00 3.0(7:40) 4.83(4:46) 26
  Tempo1 20:19 3.11(6:32) 5.0(4:04) 8
  Total7 5:14:44 39.18(8:02) 63.05(5:00) 484

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MoTuWeThFrSaSu

Sunday Jan 24 #

2 PM

Running 1:27:41 [2] 17.75 km (4:56 / km) +97m 4:49 / km
ahr:120 max:146 shoes: Brooks Revel 4

Slow long run round Kirlevington and Picton. Felt really good, not sure the heart rate was accurate tho.

Saturday Jan 23 #

3 PM

Running 48:20 [2] 9.68 km (5:00 / km) +103m 4:44 / km
ahr:160 max:186 shoes: Brooks Revel 4

Easy run along Aislaby road.

Friday Jan 22 #

2 PM

Tempo 20:19 [4] 5.0 km (4:04 / km) +8m 4:02 / km
ahr:147 max:173 shoes: Inov8 X-talon 230

5K tempo- not great started quite well but fell off in the 3rd and 4th ks.
3 PM

Running (Wu/Cd) 14:46 [1] 2.45 km (6:02 / km) +23m 5:45 / km
ahr:140 max:167 shoes: Inov8 X-talon 230

Wednesday Jan 20 #

2 PM

Running 36:55 [2] 7.77 km (4:45 / km) +63m 4:34 / km
ahr:166 max:186 shoes: Brooks Revel 4

Easy run to Low Worsal

Tuesday Jan 19 #

2 PM

Running (Wu/Cd) 32:08 [1] 5.25 km (6:07 / km) +31m 5:57 / km
ahr:135 max:151 shoes: Brooks Revel 4

Intervals 23:00 [4] 4.83 km (4:46 / km) +26m 4:38 / km
ahr:142 max:144 shoes: Brooks Revel 4

3x 1 mile (2)
6:11
6:23
6:25

Monday Jan 18 #

Running 51:35 [2] 10.32 km (5:00 / km) +133m 4:42 / km
ahr:151 max:171 shoes: Brooks Revel 4

Easy 50 minutes to Middleton and back.

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