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Training Log Archive: DominicGreen

In the 7 days ending Jan 17:

activity # timemileskm+m
  Running 5 3:03:31 22.87(8:01) 36.81(4:59) 253
  Tempo1 11:21 1.86(6:05) 3.0(3:47)
  Total6 3:14:52 24.74(7:53) 39.81(4:54) 253

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MoTuWeThFrSaSu

Sunday Jan 17 #

Tempo 11:21 [4] 3.0 km (3:47 / km)
ahr:151 max:179

3K at 90%
2 PM

Running (Wu/Cd) 17:45 [2] 3.18 km (5:35 / km) +11m 5:29 / km
ahr:150 max:165 shoes: Brooks Revel 4

Saturday Jan 16 #

2 PM

Running 51:07 [2] 10.23 km (5:00 / km) +69m 4:50 / km
ahr:132 max:165 shoes: Brooks Revel 4

Easy run round the edge of Yarm

Thursday Jan 14 #

3 PM

Running 37:57 [2] 7.43 km (5:06 / km) +64m 4:54 / km
ahr:175 max:192

Easy run round Eaglescliff with Liam

Wednesday Jan 13 #

2 PM

Running 43:36 [2] 9.17 km (4:45 / km) +66m 4:35 / km
ahr:156 max:174 shoes: Brooks Revel 4

Easy round Yarm

Monday Jan 11 #

2 PM

Running 33:06 [2] 6.8 km (4:52 / km) +43m 4:43 / km
ahr:160 max:182 shoes: Brooks Revel 4

Easy run round the flattest bits of Yarm

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