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Training Log Archive: DominicGreen

In the 7 days ending Jan 10:

activity # timemileskm+m
  Running 5 4:05:28 26.29(9:20) 42.31(5:48) 598
  Fartlek1 47:55 6.18(7:45) 9.95(4:49) 72
  Total6 4:53:23 32.47(9:02) 52.26(5:37) 670

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MoTuWeThFrSaSu

Sunday Jan 10 #

Running 1:12:26 [1] 9.4 km (7:42 / km) +301m 6:39 / km
ahr:161 max:184 shoes: Inov8 X-talon 230

Slow run with Liam and dad round the woods at the back of Mount Grace.

Saturday Jan 9 #

2 PM

Running 51:59 [2] 9.09 km (5:43 / km) +94m 5:26 / km
ahr:153 max:172 shoes: Inov8 X-talon 230

Easy run round the cross country circuit with Liam.

Friday Jan 8 #

4 PM

Running 48:20 [2] 9.51 km (5:05 / km) +48m 4:57 / km
ahr:157 max:188 shoes: Brooks Revel 4

Easy run through the sludge. No tempo this week due to the slipy conditions

Thursday Jan 7 #

Running 40:24 [2] 7.6 km (5:19 / km) +85m 5:02 / km
ahr:165 max:186 shoes: Inov8 X-talon 230

Easy run through the fields

Wednesday Jan 6 #

Fartlek 47:55 [3] 9.95 km (4:49 / km) +72m 4:39 / km
ahr:159 max:178 shoes: Inov8 X-talon 230

Monday Jan 4 #

Running 32:19 [2] 6.71 km (4:49 / km) +70m 4:35 / km
ahr:137 max:165 shoes: Brooks Revel 4

Easy run round Yarm and Eaglescliff.

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